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Zumba - GOLD
Fitness program 4 Adults & Seniors
Zumba GOLD
- Zumba GOLD is geared to the over 55 crowd, no jumping, slower music. This is an hour of fitness with warm up time and cool down time. Bring water and be prepared to sweat, but in a good way.
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- Michele Esposito of ”Zoom 2 You Fitness” brings her music and Zumba dance moves to the Bedford Town Hall (across from the library) on Tuesday or Thursday mornings from 10:30-11:30 AM for six weeks. If you think you can't dance! No problem - steps are simple, but effective. This dance/fitness workout can burn 700 calories.
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