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Yoga
BEGINNERS YOGA
- Learn about breathing principles in Yoga and the basic techniques of the practice.
- Bring to class: Comfortable clothing, Yoga mat, water and a towel.
- Session Two-Dec: December 9, 2009 - January 27, 2010
- Session Three: February 3, 2010-March 17, 2010
- Session Four: March 31-May 12, 2010
- Session Five: May 19-June 23, 2010
- Wednesdays TIME: 9-10 a.m. FEE: $30 Residents, $40 Non-Residents
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- STARTING IN APRIL (Friday 9-10 a.m.)
- April 2-May 14, 2010
- May 21-June 25, 2010
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- TIME: 9-10 a.m.
- FEE: $30 Residents, $40 Non-Residents
Hatha Yoga
- To register please call Absolute Fitness Center at 626-1155 or visit their website: absolutefitnessnh.com for class schedule.
- This series of classes explores the fundamentals of yoga asanas (poses). Each class focuses on proper alignment of the body in classical yoga poses, as well as on breathing and relaxation techniques. Techniques which are helpful in calming the nervous system, keeping the mind and body healthy, and developing strength and flexibility are taught as well. This class is suitable for those that are new to yoga, or those that wish to continue to develop a strong foundation in Hatha yoga poses.
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