The regular practice of Tai Chi can help improve overall health by strengthening your cardiovascular system and help with balance issues.
Students will learn short pieces of Qigong and tai chi forms, but will not be expected to learn the longer, traditional tai chi forms (that’s why it’s EASY Tai Chi – strong memory is not necessary). The focus will be on therapeutic benefits to balance, flexibility, weight-bearing strength and stress-reduction in a welcoming, supportive atmosphere.
INSTRUCTOR: Susan Flanagan, Certified Easy Tai Chi Instructor 2009, Certified Therapeutic Qigong and Tai Chi for Arthritis
DATES: (Wednesday) January 16-February 20th, 2019 (6 weeks)
TIMES: 11:15-12:15 PM
PLACE: Bedford Town Hall (across from the Library)
FEE: $70 Bedford Residents//$80 Non-Residents
FOR MORE INFORMATION: Please contact the Parks & Recreation Department @ 472-5242
Register online at: www.BedfordRecOnline.com
DEADLINE TO REGISTER: January 9, 2019 - Minimum 4 participants