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Tai chi class.
The regular practice of Tai Chi can help improve overall health by strengthening your cardiovascular system and help with balance issues.

Students will learn short pieces of Qigong and tai chi forms, but will not be expected to learn the longer, traditional tai chi forms (that’s why it’s EASY Tai Chi – strong memory is not necessary). The focus will be on therapeutic benefits to balance, flexibility, weight-bearing strength and stress-reduction in a welcoming, supportive atmosphere. 

INSTRUCTOR:    Susan Flanagan, Certified Easy Tai Chi Instructor 2009, Certified Therapeutic Qigong and Tai Chi for Arthritis


DATES:  (Wednesday) January 16-February 20th, 2019  (6 weeks)        


TIMES: 11:15-12:15 PM


PLACE: Bedford Town Hall (across from the Library)


FEE: $70 Bedford Residents//$80 Non-Residents


 


FOR MORE INFORMATION: Please contact the Parks & Recreation Department @ 472-5242


Register online at: www.BedfordRecOnline.com


 DEADLINE TO REGISTER: January 9, 2019 - Minimum 4 participants


 


 


 



Register Activity Ages Grades Days Date/Time Fees
 
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EASY Tai Chi - Jan-Feb 2019 Class 
N/A  N/A  01/16/2019 - 02/20/2019
11:15 AM - 12:15 PM

Bedford Town Hall
$70.00 R, $80.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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