YOGA
CLASS: Beginners Yoga
INSTRUCTOR: Vouli
DATE: Tuesday (Sept 14)
TIME: 9 - 10:15 AM
LOCATION: Town Hall (upstairs)
Please bring mat, towel and water bottle.
Beginners class on Tuesdays and Flow Yoga class on Wednesdays. Both classes can be taken by any yoga participant as they can be modified to any level.
CLASS: Flow Yoga
INSTRUCTOR: Vouli
DATE: Wednesday (Sept 15)
TIME: 9 - 10:15 AM
LOCATION: Town Hall (upstairs)
With Flow Yoga the postures are set in a combination through which you will learn to move flowing through each posture and strenthening the use of our breath and muscles.
Please bring mat, towel and water bottle.
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