Meditation: It's Not What You Think !

Cecilia Howard has been practicing meditation and yoga for well over 21 years. She has also been professionally trained to teach Mindfulness-Based Stress Reduction (MBSR) the program pioneered by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School. This exemplary program combines gentle yoga, along with meditation in a way that encourages people to bring a greater sense of calm and a more focused approach to living. Cecilia is also the writer of a blog on mindfulness and meditation: http://mindfulmatrix.blogspot.com/

In addition, she leads a monthly, "Taste of Mindfulness Meditation" practice group, which meets at BYPC in Bedford, NH.

Cecilia has also taught a "Mindful Living Series" for the Goffstown Adult Education Program.

So sign up and see for yourself what so many people have already found to be so very helpful to their own lives!

This 4-week two hour per night class is perfect for beginners or for people looking to refresh an existing meditation practice. The instructor will be teaching a variety of meditations, as well as discussing various aspects of mindfulness and how it applies to daily life. It is a fun, informative and supportive place to learn and be inspired to continue with your own practice long after the class has ended!

Comfortable clothes/dress. Seated postures in chairs so no mats or cushions required. Bring a footstool for your feet if needed, and blankets/shawls for comfort.

DATE: Tuesdays, April 1-8-14-22 OR Tuesdays, May 6-13-20-27
TIME: 6:30-8:30 PM
COST: $70 Bedford Resident // $80 Non-Resident

(DISCOUNT $10 if you register for multiple classes with Cecilia Howard)