FALL SESSION
DATE: Wednesday, September 16- November 4, 2015 (8 weeks)
TIME: 9-10:15 AM LOCATION: Bedford Town Hall
INSTRUCTOR: Leslie Formby
COST: $100 Bedford Resident // $110 Non-Resident
Guided by our body and breath, students flow gently through sun salutations. Sun salutations develop stamina, strength, flexibility and focus. Modifications are provided as needed. This class includes breath work and meditation. Suitable for beginners.
Join Leslie Formby, RYT-2000 for a gently flowing yoga class appropriate for both beginning and experienced students. Moving mindfully, at your own pace, you’ll connect breath and movement. The "flow" includes a sequence of yoga asanas (poses) that will increase flexibility, endurance and strength. Each class begins with centering and breath work and ends with a brief meditation and savasana (relaxation).
To register for this program please visit www.BedfordRecOnline.com or call Bedford Parks & Recreation Department at 472-5242