Instructor: Ginger Kozlowski
Day/Time: Wednesdays @ 1-1:50 PM
Location: Bedford Town Hall (across the street from Bedford Library)
Ginger Kozlowski is offering a new class this fall combining Zumba Gold with Zumba Toning (Half Zumba GOLD & Half Zumba GOLD Toning) This class will start September 10th
This 50-minute class will provide the party fun of Zumba with strength and toning exercises for those looking for a lower-impact workout. Great for those just starting their fitness routine.
Your first class is free, then it's $7 per class drop-in price at the door. No signups, just come.
Wear comfortable clothes and shoes that don't slip or grip too much.
Zumba Toning Sticks are recommended for this class but not required, and will be available for $15 per pair at class, but again they are not required. Other types of hand weights will not be permitted. If you're new to toning, working without weights is a good way to begin.