DATES: (Thursday mornings) September 17, 24, Oct 1, 8, 15, 22, 2015
- TIME: 9:30-10:15 AM
- COST: $65 Bedford Resident // $75 Non-Resident
- LOCATION: Bedford Town Hall
INSTRUCTOR: Robert Edsall, RT-200 teaches this inspirational yoga class:
Chair Yoga offers the opportunity to those students who cannot or don’t want to work on the floor to practice gentle yoga stretches. It offers the same benefits of traditional yoga classes without weight bearing on floor work, including practicing of postures and breathing techniques. This is a lively and deeply restful class.
(Please wear comfortable clothing and bring a water bottle with you to class.)