DATES: (Mondays) September 10, 17, 24, October 1, 15, 22, 2018
TIME: 11-11:45 AM
LOCATION: Bedford Town Hall
COST: Bedford Resident $70/Non-Residents $80
INSTRUCTOR: Christopher Watt, Power Yoga 200HR Certification, 2011 & Yoga Therapy 500 HR certification, 2015
For 45 minutes we will workshop the basics of vinyasa yoga, including postures and their modifications, breath work, alignment and adjustments, and mindfulness. By the end of the session we will have a full, safe practice built up to explore!
Suitable to those new to yoga, or experienced practitioners looking to reestablish a basic foundation of vinyasa yoga.
Bring your own mat, a yoga block and strap are recommended.